If you want to burn calories, you have to find the right exercises. From many types of exercises, jumping jacks can be considered as one of the most effective options. So, how many calories burned during jumping jacks? That is what we will discuss in this article.
Calories Burned by Jumping Jacks Based on the Body Weight and Time
How many calories do jumping jacks burn depend on your body weight & how long you do this exercise. For the best result, you can combine it with other exercises.
To know how many calories jumping jacks burn, we can calculate it based on the body weight & time. For you who are 120 pounds, you can burn 38 calories by doing jumping jacks for 5 minutes, 76 calories for 10 minutes, 153 calories for 20 minutes, 229 calories for 30 minutes and 458 calories for 60 minutes.
For 150 pound people, it needs doing jumping for 5 minutes to burn 48 calories, 10 minutes for 90 calories, 20 minutes for 191 calories, 30 minutes for 286 calories, and 60 minutes for 673 calories. With heavier body, you can burn more calories.
How to Do Jumping Jacks
After knowing the burned calories through jumping jacks, now you have to know how to do it. There are many variations of jumping jack movement. So, it will be better if you do various movements of jumping jacks to avoid boredom. Therefore, you have to learn how to do jumping jacks rightly.
Combining Jumping Jacks with Other Exercises
Doing jumping jacks again and again will make you bored. Therefore, you need to combine it with other exercises that can help you burn more calories. For example, it will be a good idea to combine jumping jacks with crunches, sprints, push-ups, sit-up, burpees, squats or other related exercises.
Considering the significance of burning calories, we recommend you to do jumping jacks routinely so that you will reach your goal fast.